WJ Fitness
WJ Fitness

2019 Fitness Classes :-

Body Tone Class

A 30 minute full body conditioning workout.

Designed to tone and firm your muscles. Improve your strength, flexibility and co-ordination.

 

Beginner friendly

You can do the exercises at your own pace!

 

Mondays 8:30pm to 9:00pm

 

You can bring your own exercise mat or

a beach/bath towel if you prefer

(You may also bring your own dumbbells if you want to make this class harder!)

 

Legs, Bums and Tums (LBT)

A 30 minute interval based workout,

designed to tone and shape those targeted areas

 

Beginner friendly,

you can do the exercises at your own pace!

 

Thursdays 7:00pm to 7:30pm

Please Note: There will be no class on the 4th week of every month (There is no class on Thursday 25h April 2019 due to the centre being pre-booked)

 

 

You can use your own exercise mat

or a beach/bath towel if you prefer.

(You may also bring your own dumbbells if you want to make this class harder!)

 

 

Both classes are held at: -

The Over 60's Centre, 298a Broadway, Chadderton,

Oldham. OL9 9QU  (opposite The Sportsman's pub)

 

 

 

Tel Wendy on 07752 058505

Facebook: http://www.facebook.com/zumbafitnesswithwendyf

Zumba Website: wendyf.zumba.com

Twitter: Zumba with Wendy

E-mail: wjfitness@outlook.com

Licensed to teach Zumba Fitness basic

Licensed to teach Zumba Gold

A member of ZIN

Qualified to teach Exercise To Music

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WJ Fitness