An exercise per 4 minute song - 20 seconds ON, 10 seconds OFF, 20 seconds ON, 10 seconds OFF and so on until the end of the song.
Please bring your own exercise mat
(You may also bring your own dumbbells if you want to make this class harder!)
Tel Wendy on 07752 058505
Zumba Website: wendyf.zumba.com
Qualified in Level 3 Nutrition for Sports and Exercise
Certified to teach Fitball
Qualified in Level 3 Diploma for Fitness Instructing & Personal Training