A 30 minute interval based workout,
designed to tone and shape those targeted areas
you can do the exercises at your own pace!
Mondays 8:30pm to 9:00pm &
Thursdays 7:00pm to 7:30pm
Please Note: There will be no class on the 4th week of every month - effects Thursdays only.
(There is no class on Thursday 27th June 2019 due to the centre being pre-booked)
You can use your own exercise mat
or a beach/bath towel if you prefer.
(You may also bring your own dumbbells if you want to make this class harder!)
Both classes are held at: -
The Over 60's Centre, 298a Broadway, Chadderton,
Oldham. OL9 9QU (opposite The Sportsman's pub)